Live your best life
Helping you make the changes that make a difference
Mindfulness and body-centered counselling, coaching and consulting
Find your flow amidst life’s ups and downs
Change keeps coming. Transitioning work, saying goodbye to someone you love, starting a big project, welcoming a new partner. Even when we choose it, change can be a challenge, and when it chooses us, it can be downright overwhelming at times.
Ease your path through the storm and discover how to reap the gifts that are waiting for you in the process.
Feel more connected to
those you love
When we think about what matters, we think about the people we want in our lives: Friends, family, that special someone. When it’s good, it can be amazing. When it’s bad, it can be terrible. Despite our best efforts, it’s all too easy to find ourselves feeling lonely, disconnected, or misunderstood.
Learn to communicate authentically, deepen intimacy, and cultivate the quality of connection that can feed your heart & soul.
Become more of who you really are
Do you know what it’s like to feel truly and deeply happy with yourself? No, not after you reach that next goal or lose those extra five pounds. I mean, right here, right now. Exactly as you are.
We are often hardest on ourselves. When self-doubt, anxiety or self-judgment are taking up too much air time, it’s pretty difficult to enjoy our lives, connect with others, or do the things we want to do.
Learn to cultivate or enhance a friendly relationship with yourself. Find the wisdom within and know your worth. Let your uniqueness radiate through all you do.
Take action on your dreams
You are going places. You want to make a difference. You have talents to share and you want to feel excited to get out of bed every morning. Yet, it’s not as easy as you hoped to identify the steps you need to take, make the changes you want to make, or stay inspired along the way.
Connect with your purpose, gain clarity on next steps, and tap into the power to make your dreams a reality.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”
- Rachel Naomi Remen
