Online Therapy for Trauma, Anxiety, & Relationships in BC and Ontario
A Mindfulness & Somatic Approach
I offer online mindfulness-based and somatic therapy for adults experiencing anxiety, trauma, and relationship difficulties. My approach integrates evidence-informed psychotherapy, mindfulness, and body-based techniques to support lasting change. I am a licensed psychologist in British Columbia and a registered psychologist in Ontario.
Therapy for PTSD & Trauma
Occupational stress and traumatic experiences can manifest in repeated feelings, memories, images, and symptoms that leave us feeling overwhelmed or out of control. We disconnect from our feelings to cope, and it’s easy to lose touch with ourselves and gradually feel like we aren’t fully living our lives anymore.
Trauma therapy can help to reduce symptoms, resolve intrusive memories, and regain emotional balance so you can feel in charge again.
Relational & Couples Counselling
When we think about what matters, we think about the people in our lives: Friends, family, that special someone. When it’s good, it can be amazing. When it’s bad, it can be terrible. Despite our best efforts, it’s all too easy to find ourselves feeling lonely, disconnected, or misunderstood.
Relational and couples therapy can help you identify and shift the relational patterns that keep you stuck, and build the skills to develop the kinds of relationships that feed your heart & soul.
Therapy for Anxiety & Self-Doubt
Whether it’s the heart-stopping fear that makes us panic, the background buzz of lower-level worries, or the agonizing self-doubt we just can’t seem to shake, anxiety is good at hijacking our attention. When anxiety starts to take up too much space, it’s difficult to relax and enjoy our lives, connect with others, or do the things we want to do.
Therapy can reduce anxiety and build greater calm and confidence so that you can do more of what you want to do.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”
- Rachel Naomi Remen
The time for new beginnings is now - I’m here to help you get started
I am grateful to live, work, and play on the unceded traditional territories of the Lkwungen (Esquimalt, and Songhees), Malahat, Pacheedaht, Scia’new, T’Sou-ke and W̱SÁNEĆ (Pauquachin, Tsartlip, Tsawout, Tseycum) peoples. I acknowledge my ongoing responsibility to treat all neighbors with respect and do no harm to the land.