Online Mindfulness and Somatic Therapy in BC and Ontario
Therapy for Anxiety, Trauma, & Relationship Issues
Find your flow amidst life’s ups and downs
Change keeps coming. Transitioning work, saying goodbye to someone you love, starting a big project, welcoming a new partner. Even when we choose it, change can be a challenge, and when it chooses us, it can be downright overwhelming at times.
Ease your path through the storm and discover how to reap the gifts that are waiting for you in the process.
Feel more connected to
those you love
When we think about what matters, we think about the people in our lives: Friends, family, that special someone. When it’s good, it can be amazing. When it’s bad, it can be terrible. Despite our best efforts, it’s all too easy to find ourselves feeling lonely, disconnected, or misunderstood.
Learn to communicate authentically, deepen intimacy, and nurture the relationships that help you feel at home.
Cultivate a friendly relationship with yourself
We are often hardest on ourselves. When self-doubt, anxiety, or self-judgment are taking up too much airtime, it’s difficult to enjoy our lives, connect with others, or do the things we want to do.
Become more accepting of yourself, celebrate your strengths, and know your worth. Build the confidence to lean into and learn from your growth edges.
Take action on your dreams
You are going places. You want to make a difference. You have talents to share, and you want to feel excited to get out of bed in the morning. Yet, it’s not as easy as you hoped to identify the steps you need to take, make the changes you want to make, or stay inspired along the way.
Connect with a sense of purpose, gain clarity on next steps, and tap into the power to make your dreams a reality.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”
- Rachel Naomi Remen
The time for new beginnings is now - I’m here to help you get started
I am grateful to live, work, and play on the unceded traditional territories of the Lkwungen (Esquimalt, and Songhees), Malahat, Pacheedaht, Scia’new, T’Sou-ke and W̱SÁNEĆ (Pauquachin, Tsartlip, Tsawout, Tseycum) peoples. I acknowledge my ongoing responsibility to treat all neighbors with respect and do no harm to the land.